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Monday motivation.

I'm hanging with one of my best friends in Cary, NC for a while and I thought I'd share the workout we did together the other day for a little #mondaymotivation.


Since I've not belonged to a gym for a whole year now most of my workouts use little to no equipment and can be done pretty much anywhere! We did this one outside in a found shady spot.


3 to 5 rounds with approximately 2 minutes rest between rounds: (we did 4 because it was hot out and we were huuunngryyy.)

24 total - step ups (we used the steps outside my friend's apartment)

24 total - straight arm plank with chest touch


I want to hear if you try this workout yourself! Send me an email and let me know how it went for you.

Happy Monday!

- T

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Frances Duff
Frances Duff
22 juin 2020

I did 3 rounds and I was so tired that I had to have chocolate. It started out not too hard and then those 180 squats at the end are ... PHEW and trying to land gently. I didn’t time my 2 minute breaks and should have. I tend to rush into the next round too soon. Please do these posts often. It DOES get me motivated to do a good workout.

J'aime
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