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that lazy day workout.

Last week I shared a pretty high-intensity workout so I thought this week I'd share some moves that I like to do that are a bit slower and lower-impact. - Especially inspired by the very rainy days that we have been having here in NC. That kinda weather makes me wanna lie on the floor rather than move my bod.


So anyways, here are a few moves that I do to keep moving but stay close to the floor :)

3 sets of 10 of each exercise is ideal (Linked instructions to the exercises!)

Front planks - I hold for 1 minute and 30 seconds.

Side Plank - I often do them with hip dips because I dislike plain side planks so much

I also have an awesome band from P.volve that makes for some great back and arm work. Linking that HERE

k anyways, have fun! - T








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